Turkey gizzard (cooked, simmered) nutrition facts
Per 1 gizzard · 84 g
of a 2,000 cal day
- Protein22g72% of calories
- Carbs0g0% of calories
- Fat3.9g28% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Turkey gizzard (cooked, simmered) (1 gizzard, 84 g) has 130 calories, with 22 g of protein, 0 g of carbohydrates and 3.9 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (44% DV), riboflavin (b2) (23% DV) and niacin (34% DV). Keep an eye on cholesterol, which provides 127% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Riboflavin (B2)23%
- Niacin34%
- Vitamin B12137%
- Iron39%
- Phosphorus22%
Good source of
10–19% of the daily value
- Vitamin B611%
- Choline13%
Watch
20%+ of the daily value
- Cholesterol127%
Vitamins & minerals
Amounts for 1 gizzard (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 3 μg | 137% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 69 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 3 mg | 39% |
| Potassium | 162 mg | 3% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 157 mg | 22% |
| Zinc | 3 mg | 30% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.1 mg | 4% |
| Selenium | 37 μg | 67% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 9 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 208 calTurkey skin (raw)1 unit (yield from 1 lb ready-to-cook turkey)+78 cal
- 🍗149 calTurkey skin (cooked, roasted, young hen)1 unit (yield from 1 lb ready-to-cook turkey)+19 cal
- 🍗145 calTurkey skin (cooked, roasted, dark meat)1 oz+15 cal
- 🍗133 calTurkey skin (raw, dark meat)1 oz+3 cal
- 🍗133 calTurkey skin (raw, with added solution)1 oz+3 cal
- 🍗158 calTurkey skin (roasted, with added solution)1 oz+28 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Turkey gizzard (cooked, simmered)?
One serving of Turkey gizzard (cooked, simmered) (1 gizzard) has 130 calories, which works out to 155 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Turkey gizzard (cooked, simmered) high in protein?
Yes. It has 22 g of protein per serving, and 72% of its calories come from protein (17 g of protein per 100 calories).
Is Turkey gizzard (cooked, simmered) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey gizzard (cooked, simmered)?
107 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Turkey gizzard (cooked, simmered)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
