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Meat & Poultry

Turkey, pork, and beef sausage (low fat, smoked) nutrition facts

Per 3 oz · 85 g

Calories
86
4%
of a 2,000 cal day
  • Protein
    6.8g
    32% of calories
  • Carbs
    9.8g
    46% of calories
  • Fat
    2.1g
    22% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Turkey, pork, and beef sausage (low fat, smoked) (3 oz, 85 g) has 86 calories, with 6.8 g of protein, 9.8 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (46% of calories). It is high in iron (23% DV). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
101cal
low energy density
Protein per 100 cal
7.9g
Net carbs
9g
carbs minus fiber
Fiber
0.5g
0 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10–19% of the daily value

  • Vitamin B1210%

Watch

20%+ of the daily value

  • Sodium29%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C2 mg
2%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
8%
Vitamin B60.1 mg
7%
Vitamin B120.2 μg
10%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron2 mg
23%
Potassium207 mg
4%
Magnesium14 mg
3%
Phosphorus63 mg
9%
Zinc1 mg
9%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 86 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Turkey, pork, and beef sausage (low fat, smoked)?

One serving of Turkey, pork, and beef sausage (low fat, smoked) (3 oz) has 86 calories, which works out to 101 calories per 100 g. That is about 4.3% of a 2,000-calorie day.

Is Turkey, pork, and beef sausage (low fat, smoked) high in protein?

Not especially. It has 6.8 g of protein per serving, and protein supplies 32% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Turkey, pork, and beef sausage (low fat, smoked) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Turkey, pork, and beef sausage (low fat, smoked)?

677 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Turkey, pork, and beef sausage (low fat, smoked)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with turkey, pork, and beef sausage

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