Turkey wing (raw, skinless) nutrition facts (3 oz)
Per 3 oz · 28 g
of a 2,000 cal day
- Protein6.3g80% of calories
- Carbs0g0% of calories
- Fat0.7g20% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Turkey wing (raw, skinless) (3 oz, 28 g) has 31 calories, with 6.3 g of protein, 0 g of carbohydrates and 0.7 g of fat. Most of its energy comes from protein (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Niacin11%
- Vitamin B615%
- Vitamin B1211%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 15% |
| Vitamin B12 | 0.3 μg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.2 mg | 2% |
| Potassium | 62 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 41 mg | 6% |
| Zinc | 1 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calWegmans Food You Feel Good About Turkey Wings3 oz+99 cal
380 calButterball Turkey Wings1 piece+349 cal- 186 cal
Turkey wing (cooked, roasted)1 wing, bone removed+155 cal - 204 calTurkey wing (raw)1 wing, bone removed+173 cal
- 🍗87 calTurkey wing (raw, skinless, with added solution)3 oz+56 cal
- 🍗108 calTurkey wing (roasted, skinless, with added solution)3 oz+77 cal
Burning 31 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Turkey wing (raw, skinless)?
One serving of Turkey wing (raw, skinless) (3 oz) has 31 calories, which works out to 112 calories per 100 g. That is about 1.6% of a 2,000-calorie day.
Is Turkey wing (raw, skinless) high in protein?
Not especially. It has 6.3 g of protein per serving, and protein supplies 80% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey wing (raw, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey wing (raw, skinless)?
19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Turkey wing (raw, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
