Vanilla pudding (instant, dry mix) nutrition facts
Per 1 package (3.5 oz) · 99 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs92g99% of calories
- Fat0.6g1% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Vanilla pudding (instant, dry mix) (1 package (3.5 oz), 99 g) has 373 calories, with 0 g of protein, 92 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (99% of calories). It is high in phosphorus (100% DV). Keep an eye on sodium, which provides 62% of the daily value.
High in
20%+ of the daily value
- Phosphorus100%
Good source of
10–19% of the daily value
- Copper10%
Watch
20%+ of the daily value
- Sodium62%
Vitamins & minerals
Amounts for 1 package (3.5 oz) (99 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 12 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 698 mg | 100% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 10% |
| Manganese | 0 mg | 0% |
| Selenium | 1 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 1 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Vanilla pudding (instant, dry mix)377
- Jell-O Pudding & Pie Filling, Instant, Vanilla375
- Jell-O Pudding & Pie Filling, Instant, Vanilla, Family Size375
- Jell-O Pudding, Instant , Vanilla364
- Kroger Pudding & Pie Filling, Vanilla, Instant300
- Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Vanilla, Family Size286
- Baker's Corner Instant Reduced Calorie Pudding & Pie Filling, Vanilla286
Similar foods
20 calJell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Vanilla, Family Size³⁄₁₆ package−353 cal
20 calBaker's Corner Instant Reduced Calorie Pudding & Pie Filling, Vanilla¼ package−353 cal
30 calKroger Pudding & Pie Filling, Vanilla, Instant¼ package−343 cal
90 calJell-O Pudding & Pie Filling, Instant, Vanilla¼ package−283 cal
80 calJell-O Pudding, Instant , Vanilla1 ½ tbsp−293 cal
90 calJell-O Pudding & Pie Filling, Instant, Vanilla, Family Size³⁄₁₆ package−283 cal
Burning 373 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Vanilla pudding (instant, dry mix)?
One serving of Vanilla pudding (instant, dry mix) (1 package (3.5 oz)) has 373 calories, which works out to 377 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Vanilla pudding (instant, dry mix) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vanilla pudding (instant, dry mix) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 92 g of net carbs and 99% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vanilla pudding (instant, dry mix)?
1427 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vanilla pudding (instant, dry mix)?
92 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
