Vanilla shake (fast food) nutrition facts
Per 1 cup · 166 g
of a 2,000 cal day
- Protein5.6g9% of calories
- Carbs33g52% of calories
- Fat11g39% of calories
- ✓ Low sodium
At a glance
One serving of Vanilla shake (fast food) (1 cup, 166 g) has 246 calories, with 5.6 g of protein, 33 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (52% of calories). It is high in riboflavin (b2) (84% DV) and phosphorus (23% DV). Keep an eye on saturated fat, which provides 33% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)84%
- Phosphorus23%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin B1215%
- Pantothenic acid19%
- Calcium19%
- Iron10%
- Copper19%
Watch
20%+ of the daily value
- Saturated fat33%
Vitamins & minerals
Amounts for 1 cup (166 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 151 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 1 mg | 84% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 191 mg | 19% |
| Iron | 1 mg | 10% |
| Potassium | 276 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 163 mg | 23% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.1 mg | 3% |
| Selenium | 5 μg | 10% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 23 μg | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 151 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Slimfast Original Shake, French Vanilla423
- Vanilla shake (Burger King)168
- Vanilla shake (fast food)148
Similar foods
160 calAtkins French Vanilla Shake11 fl oz−86 cal
579 calIn-N-Out Burger Vanilla Shake1 serving+333 cal- 🥤13 calVanilla shake (Burger King)1 fl oz−233 cal
- 240 calAtkins Vanilla Cream Shake1 shake−6 cal
- 110 calSlimfast Original Shake, French Vanilla¼ cup−136 cal
- 160 calAtkins French Vanilla Shake11 fl oz−86 cal
Burning 246 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Vanilla shake (fast food)?
One serving of Vanilla shake (fast food) (1 cup) has 246 calories, which works out to 148 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Vanilla shake (fast food) high in protein?
Not especially. It has 5.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vanilla shake (fast food) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vanilla shake (fast food)?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vanilla shake (fast food)?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
