Atkins Vanilla Cream Shake nutrition facts
Per 1 shake
of a 2,000 cal day
- Protein23g37% of calories
- Carbs7g11% of calories
- Fat14g51% of calories
- ✓ Protein-dense
At a glance
One serving of Atkins Vanilla Cream Shake (1 shake) has 240 calories, with 23 g of protein, 7 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (46% DV), Vitamin D (41% DV) and calcium (58% DV).
High in
20%+ of the daily value
- Protein46%
- Vitamin D41%
- Calcium58%
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin C13%
- Potassium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 shake. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 6 μg | 41% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 580 mg | 58% |
| Iron | 2 mg | 25% |
| Potassium | 550 mg | 12% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per listed serving.
Similar foods
160 calAtkins French Vanilla Shake11 fl oz−80 cal
579 calIn-N-Out Burger Vanilla Shake1 serving+339 cal- 246 calVanilla shake (fast food)1 cup+6 cal
- 🥤13 calVanilla shake (Burger King)1 fl oz−227 cal
- 110 calSlimfast Original Shake, French Vanilla¼ cup−130 cal
- 160 calAtkins French Vanilla Shake11 fl oz−80 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Atkins Vanilla Cream Shake?
One serving of Atkins Vanilla Cream Shake (1 shake) has 240 calories. That is about 12% of a 2,000-calorie day.
Is Atkins Vanilla Cream Shake high in protein?
Yes. It has 23 g of protein per serving, and 37% of its calories come from protein (9.6 g of protein per 100 calories).
Is Atkins Vanilla Cream Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Atkins Vanilla Cream Shake?
370 mg per serving.
How much sugar is in Atkins Vanilla Cream Shake?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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