Vanilla shake (Burger King) nutrition facts
Per 1 fl oz · 8 g
of a 2,000 cal day
- Protein0.3g9% of calories
- Carbs1.5g44% of calories
- Fat0.7g47% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Vanilla shake (Burger King) (1 fl oz, 8 g) has 13 calories, with 0.3 g of protein, 1.5 g of carbohydrates and 0.7 g of fat. Most of its energy comes from fat (47% of calories).
Vitamins & minerals
Amounts for 1 fl oz (8 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 12 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 8 mg | 1% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Slimfast Original Shake, French Vanilla423
- Vanilla shake (Burger King)168
- Vanilla shake (fast food)148
Similar foods
160 calAtkins French Vanilla Shake11 fl oz+147 cal
579 calIn-N-Out Burger Vanilla Shake1 serving+566 cal- 246 cal
Vanilla shake (fast food)1 cup+233 cal - 240 calAtkins Vanilla Cream Shake1 shake+227 cal
- 110 calSlimfast Original Shake, French Vanilla¼ cup+97 cal
- 160 calAtkins French Vanilla Shake11 fl oz+147 cal
Burning 13 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Vanilla shake (Burger King)?
One serving of Vanilla shake (Burger King) (1 fl oz) has 13 calories, which works out to 168 calories per 100 g. That is about 0.7% of a 2,000-calorie day.
Is Vanilla shake (Burger King) high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vanilla shake (Burger King) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vanilla shake (Burger King)?
8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vanilla shake (Burger King)?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
