Atkins French Vanilla Shake nutrition facts
Per 11 fl oz
of a 2,000 cal day
- Protein15g40% of calories
- Carbs2g5% of calories
- Fat9g54% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Atkins French Vanilla Shake (11 fl oz) has 160 calories, with 15 g of protein, 2 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (30% DV) and calcium (52% DV).
High in
20%+ of the daily value
- Protein30%
- Calcium52%
Good source of
10–19% of the daily value
- Vitamin C10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 11 fl oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 520 mg | 52% |
| Iron | 0.4 mg | 5% |
| Potassium | 280 mg | 6% |
How it compares
Calories per listed serving.
Similar foods
160 calAtkins French Vanilla Shake11 fl ozsame cal
579 calIn-N-Out Burger Vanilla Shake1 serving+419 cal- 246 calVanilla shake (fast food)1 cup+86 cal
- 🥤13 calVanilla shake (Burger King)1 fl oz−147 cal
- 240 calAtkins Vanilla Cream Shake1 shake+80 cal
- 110 calSlimfast Original Shake, French Vanilla¼ cup−50 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Atkins French Vanilla Shake?
One serving of Atkins French Vanilla Shake (11 fl oz) has 160 calories. That is about 8% of a 2,000-calorie day.
Is Atkins French Vanilla Shake high in protein?
Yes. It has 15 g of protein per serving, and 40% of its calories come from protein (9.4 g of protein per 100 calories).
Is Atkins French Vanilla Shake keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Atkins French Vanilla Shake?
210 mg per serving.
How much sugar is in Atkins French Vanilla Shake?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
