Veal bratwurst (cooked) nutrition facts
Per 1 serving 2.96 oz · 84 g
of a 2,000 cal day
- Protein12g16% of calories
- Carbs0g0% of calories
- Fat27g84% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Veal bratwurst (cooked) (1 serving 2.96 oz, 84 g) has 286 calories, with 12 g of protein, 0 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (84% of calories). It is high in protein (24% DV), niacin (29% DV) and Vitamin B6 (20% DV). Keep an eye on saturated fat and cholesterol, which provide 63% and 22% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Niacin29%
- Vitamin B620%
- Vitamin B1234%
- Selenium29%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Pantothenic acid16%
- Phosphorus18%
- Zinc16%
Watch
20%+ of the daily value
- Saturated fat63%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 serving 2.96 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 1 μg | 34% |
| Pantothenic acid | 1 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 194 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 126 mg | 18% |
| Zinc | 2 mg | 16% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 2% |
| Selenium | 16 μg | 29% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 196 calBratwurst (beef and pork, smoked)1 serving 2.33 oz−90 cal
90 calJones Dairy Farm Chicken Sausage, Fully Cooked3 links−196 cal
180 calJohnsonville Beef Brats1 link−106 cal
200 calJohnsonville Smoked Brats1 link−86 cal
250 calTrader Joe's Fully Cooked Uncured Bavarian Bratwurst, Traditional Sausage1 link−36 cal
110 calDietz & Watson Chicken Sausage, Apple, Pork Free1 sausage−176 cal
Burning 286 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Veal bratwurst (cooked)?
One serving of Veal bratwurst (cooked) (1 serving 2.96 oz) has 286 calories, which works out to 341 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Veal bratwurst (cooked) high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Veal bratwurst (cooked) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal bratwurst (cooked)?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Veal bratwurst (cooked)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
