Veal shoulder (raw, whole (arm and blade), separable lean and fat) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.5g62% of calories
- Carbs0g0% of calories
- Fat1.5g38% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Veal shoulder (raw, whole (arm and blade), separable lean and fat) (1 oz, 28 g) has 37 calories, with 5.5 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (62% of calories). It is high in Vitamin B12 (20% DV).
High in
20%+ of the daily value
- Vitamin B1220%
Good source of
10–19% of the daily value
- Niacin11%
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.3 mg | 3% |
| Potassium | 86 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 58 mg | 8% |
| Zinc | 1 mg | 10% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 2 μg | 4% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Veal shoulder (cooked, braised, whole (arm and blade), separable lean and fat)228
- Veal shoulder199
- Veal shoulder (cooked, roasted, whole (arm and blade), separable lean and fat)184
- Veal shoulder170
- Veal shoulder (raw, whole (arm and blade), separable lean and fat)130
- Veal shoulder (raw, whole (arm and blade), separable lean only)112
Similar foods
- 194 calVeal shoulder (cooked, braised, whole (arm and blade), separable lean and fat)3 oz+157 cal
- 156 calVeal shoulder (cooked, roasted, whole (arm and blade), separable lean and fat)3 oz+119 cal
- 508 calVeal shoulder (raw, whole (arm and blade), separable lean only)1 lb+471 cal
- 362 calVeal shoulder1 serving+325 cal
- 427 calVeal shoulder1 serving+390 cal
Burning 37 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Veal shoulder (raw, whole (arm and blade), separable lean and fat)?
One serving of Veal shoulder (raw, whole (arm and blade), separable lean and fat) (1 oz) has 37 calories, which works out to 130 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Veal shoulder (raw, whole (arm and blade), separable lean and fat) high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 62% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Veal shoulder (raw, whole (arm and blade), separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal shoulder (raw, whole (arm and blade), separable lean and fat)?
26 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Veal shoulder (raw, whole (arm and blade), separable lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
