Veal shoulder nutrition facts (251 g)
Per 251 g ยท 251 g
of a 2,000 cal day
- Protein65g63% of calories
- Carbs0g0% of calories
- Fat17g37% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Veal shoulder (251 g, 251 g) has 427 calories, with 65 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (130% DV), riboflavin (b2) (66% DV) and niacin (101% DV). Keep an eye on saturated fat and cholesterol, which provide 31% and 95% of the daily value.
High in
20%+ of the daily value
- Protein130%
- Riboflavin (B2)66%
- Niacin101%
- Vitamin B650%
- Vitamin B12195%
- Pantothenic acid66%
Good source of
10โ19% of the daily value
- Thiamine15%
- Potassium17%
- Magnesium15%
Watch
20%+ of the daily value
- Saturated fat31%
- Cholesterol95%
Vitamins & minerals
Amounts for 251 g (251 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 8% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 1 mg | 66% |
| Niacin | 16 mg | 101% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 33 ฮผg | 8% |
| Vitamin B12 | 5 ฮผg | 195% |
| Pantothenic acid | 3 mg | 66% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 68 mg | 7% |
| Iron | 3 mg | 32% |
| Potassium | 821 mg | 17% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 547 mg | 78% |
| Zinc | 13 mg | 120% |
| Copper | 0.4 mg | 40% |
| Manganese | 0.1 mg | 3% |
| Selenium | 27 ฮผg | 50% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 4 g | โ |
| Arginine | 4 g | โ |
| Aspartic acid | 6 g | โ |
| Cystine | 1 g | โ |
| Glutamic acid | 10 g | โ |
| Glycine | 3 g | โ |
| Histidine | 2 g | โ |
| Isoleucine | 3 g | โ |
| Leucine | 5 g | โ |
| Lysine | 5 g | โ |
| Methionine | 2 g | โ |
| Monounsaturated fats | 6 g | โ |
| Phenylalanine | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 3 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 2 g | โ |
| Threonine | 3 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 1 g | โ |
| Tyrosine | 2 g | โ |
| Valine | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Veal shoulder (cooked, braised, whole (arm and blade), separable lean and fat)228
- Veal shoulder199
- Veal shoulder (cooked, roasted, whole (arm and blade), separable lean and fat)184
- Veal shoulder170
- Veal shoulder (raw, whole (arm and blade), separable lean and fat)130
- Veal shoulder (raw, whole (arm and blade), separable lean only)112
Similar foods
- 37 calVeal shoulder (raw, whole (arm and blade), separable lean and fat)1 ozโ390 cal
- 194 calVeal shoulder (cooked, braised, whole (arm and blade), separable lean and fat)3 ozโ233 cal
- 156 calVeal shoulder (cooked, roasted, whole (arm and blade), separable lean and fat)3 ozโ271 cal
- 508 calVeal shoulder (raw, whole (arm and blade), separable lean only)1 lb+81 cal
- 362 calVeal shoulder1 servingโ65 cal
Burning 427 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 36minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Veal shoulder?
One serving of Veal shoulder (251 g) has 427 calories, which works out to 170 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Veal shoulder high in protein?
Yes. It has 65 g of protein per serving, and 63% of its calories come from protein (15 g of protein per 100 calories).
Is Veal shoulder keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal shoulder?
244 mg per serving.
