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Veal shoulder (cooked, roasted, whole (arm and blade), separable lean and fat)
Meat & Poultry

Veal shoulder (cooked, roasted, whole (arm and blade), separable lean and fat) nutrition facts

Per 3 oz ยท 85 g

Calories
156
8%
of a 2,000 cal day
  • Protein
    22g
    57% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7.2g
    43% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Veal shoulder (cooked, roasted, whole (arm and blade), separable lean and fat) (3 oz, 85 g) has 156 calories, with 22 g of protein, 0 g of carbohydrates and 7.2 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (43% DV), riboflavin (b2) (22% DV) and niacin (34% DV). Keep an eye on cholesterol, which provides 32% of the daily value.

Per 100 g
184cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein43%
  • Riboflavin (B2)22%
  • Niacin34%
  • Vitamin B1264%
  • Pantothenic acid22%
  • Phosphorus26%

Good source of

10โ€“19% of the daily value

  • Vitamin B617%
  • Iron11%
  • Copper13%
  • Selenium17%

Watch

20%+ of the daily value

  • Cholesterol32%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0.4 mg
3%
Thiamine0.1 mg
5%
Riboflavin (B2)0.3 mg
22%
Niacin5 mg
34%
Vitamin B60.2 mg
17%
Folate (B9)10 ฮผg
3%
Vitamin B122 ฮผg
64%
Pantothenic acid1 mg
22%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron1 mg
11%
Potassium274 mg
6%
Magnesium21 mg
5%
Phosphorus183 mg
26%
Zinc4 mg
40%
Copper0.1 mg
13%
Manganese0 mg
1%
Selenium9 ฮผg
17%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats3 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 156 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Veal shoulder (cooked, roasted, whole (arm and blade), separable lean and fat)?

One serving of Veal shoulder (cooked, roasted, whole (arm and blade), separable lean and fat) (3 oz) has 156 calories, which works out to 184 calories per 100 g. That is about 7.8% of a 2,000-calorie day.

Is Veal shoulder (cooked, roasted, whole (arm and blade), separable lean and fat) high in protein?

Yes. It has 22 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).

Is Veal shoulder (cooked, roasted, whole (arm and blade), separable lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Veal shoulder (cooked, roasted, whole (arm and blade), separable lean and fat)?

82 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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