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Veal shoulder (raw, whole (arm and blade), separable lean only)
Meat & Poultry

Veal shoulder (raw, whole (arm and blade), separable lean only) nutrition facts

Per 1 lb ยท 454 g

Calories
508
25%
of a 2,000 cal day
  • Protein
    90g
    75% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    14g
    25% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Veal shoulder (raw, whole (arm and blade), separable lean only) (1 lb, 454 g) has 508 calories, with 90 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from protein (75% of calories). It is high in protein (180% DV), thiamine (34% DV) and riboflavin (b2) (101% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 130% of the daily value.

Per 100 g
112cal
low energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein180%
  • Thiamine34%
  • Riboflavin (B2)101%
  • Niacin174%
  • Vitamin B6140%
  • Vitamin B12318%

Good source of

10โ€“19% of the daily value

  • Folate (B9)12%
  • Calcium10%

Watch

20%+ of the daily value

  • Saturated fat20%
  • Cholesterol130%

Vitamins & minerals

Amounts for 1 lb (454 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E1 mg
8%
Thiamine0.4 mg
34%
Riboflavin (B2)1 mg
101%
Niacin28 mg
174%
Vitamin B62 mg
140%
Folate (B9)50 ฮผg
12%
Vitamin B128 ฮผg
318%
Pantothenic acid7 mg
132%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron4 mg
51%
Potassium1,411 mg
30%
Magnesium109 mg
26%
Phosphorus943 mg
135%
Zinc18 mg
167%
Copper1 mg
61%
Manganese0.1 mg
6%
Selenium38 ฮผg
68%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine5 gโ€”
Arginine5 gโ€”
Aspartic acid8 gโ€”
Cystine1 gโ€”
Glutamic acid14 gโ€”
Glycine5 gโ€”
Histidine3 gโ€”
Isoleucine4 gโ€”
Leucine7 gโ€”
Lysine7 gโ€”
Methionine2 gโ€”
Monounsaturated fats4 gโ€”
Phenylalanine4 gโ€”
Polyunsaturated fats1 gโ€”
Proline4 gโ€”
Retinol0 ฮผgโ€”
Serine3 gโ€”
Threonine4 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan1 gโ€”
Tyrosine3 gโ€”
Valine5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 508 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 96min
    Walking (3.5 mph)
  • 61min
    Cycling (moderate)
  • 42min
    Running (6 mph)
  • 71min
    Swimming laps

Common questions

How many calories are in Veal shoulder (raw, whole (arm and blade), separable lean only)?

One serving of Veal shoulder (raw, whole (arm and blade), separable lean only) (1 lb) has 508 calories, which works out to 112 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Veal shoulder (raw, whole (arm and blade), separable lean only) high in protein?

Yes. It has 90 g of protein per serving, and 75% of its calories come from protein (18 g of protein per 100 calories).

Is Veal shoulder (raw, whole (arm and blade), separable lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Veal shoulder (raw, whole (arm and blade), separable lean only)?

417 mg per serving.

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