Pepperidge Farm Wafers, Creme Filled, Chocolate Hazelnut nutrition facts
Per 2 wafers · 25 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs18g60% of calories
- Fat5g37% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pepperidge Farm Wafers, Creme Filled, Chocolate Hazelnut (2 wafers, 25 g) has 120 calories, with 1 g of protein, 18 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (60% of calories).
Vitamins & minerals
Amounts for 2 wafers (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Loacker Wafer Cookies, Dark Chocolate, Bite Size517
- Voortman Bakery Wafers, Zero Sugar, Chocolate500
- Bauducco Choco Biscuit500
- MyProtein Cripsy Chocolate Wafers500
- Pepperidge Farm Wafers, Creme Filled, Chocolate Hazelnut480
- Nonni's Biscotti, Cioccolati458
- Chocolate wafer cookies432
Similar foods
123 calChocolate wafer cookies1 oz+3 cal
110 calNonni's Biscotti, Cioccolati1 biscotti−10 cal
130 calVoortman Bakery Wafers, Zero Sugar, Chocolate3 wafers+10 cal
90 calBauducco Choco Biscuit1 package−30 cal
210 calMyProtein Cripsy Chocolate Wafers2 wafers+90 cal
150 calLoacker Wafer Cookies, Dark Chocolate, Bite Size8 cookies+30 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Pepperidge Farm Wafers, Creme Filled, Chocolate Hazelnut?
One serving of Pepperidge Farm Wafers, Creme Filled, Chocolate Hazelnut (2 wafers) has 120 calories, which works out to 480 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Pepperidge Farm Wafers, Creme Filled, Chocolate Hazelnut high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperidge Farm Wafers, Creme Filled, Chocolate Hazelnut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pepperidge Farm Wafers, Creme Filled, Chocolate Hazelnut?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pepperidge Farm Wafers, Creme Filled, Chocolate Hazelnut?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
