MyProtein Cripsy Chocolate Wafers nutrition facts
Per 2 wafers ยท 42 g
of a 2,000 cal day
- Protein15g31% of calories
- Carbs13g27% of calories
- Fat9g42% of calories
- โ Protein-dense
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of MyProtein Cripsy Chocolate Wafers (2 wafers, 42 g) has 210 calories, with 15 g of protein, 13 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (30% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 2 wafers (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
123 calChocolate wafer cookies1 ozโ87 cal
110 calNonni's Biscotti, Cioccolati1 biscottiโ100 cal
130 calVoortman Bakery Wafers, Zero Sugar, Chocolate3 wafersโ80 cal
90 calBauducco Choco Biscuit1 packageโ120 cal
120 calPepperidge Farm Wafers, Creme Filled, Chocolate Hazelnut2 wafersโ90 cal
150 calLoacker Wafer Cookies, Dark Chocolate, Bite Size8 cookiesโ60 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in MyProtein Cripsy Chocolate Wafers?
One serving of MyProtein Cripsy Chocolate Wafers (2 wafers) has 210 calories, which works out to 500 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are MyProtein Cripsy Chocolate Wafers high in protein?
Yes. It has 15 g of protein per serving, and 31% of its calories come from protein (7.1 g of protein per 100 calories).
Are MyProtein Cripsy Chocolate Wafers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in MyProtein Cripsy Chocolate Wafers?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in MyProtein Cripsy Chocolate Wafers?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
