Loacker Wafer Cookies, Dark Chocolate, Bite Size nutrition facts
Per 8 cookies ยท 29 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs18g50% of calories
- Fat7g44% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Loacker Wafer Cookies, Dark Chocolate, Bite Size (8 cookies, 29 g) has 150 calories, with 2 g of protein, 18 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (50% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron15%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 8 cookies (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 15% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
123 calChocolate wafer cookies1 ozโ27 cal
110 calNonni's Biscotti, Cioccolati1 biscottiโ40 cal
130 calVoortman Bakery Wafers, Zero Sugar, Chocolate3 wafersโ20 cal
90 calBauducco Choco Biscuit1 packageโ60 cal
210 calMyProtein Cripsy Chocolate Wafers2 wafers+60 cal
120 calPepperidge Farm Wafers, Creme Filled, Chocolate Hazelnut2 wafersโ30 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Loacker Wafer Cookies, Dark Chocolate, Bite Size?
One serving of Loacker Wafer Cookies, Dark Chocolate, Bite Size (8 cookies) has 150 calories, which works out to 517 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Loacker Wafer Cookies, Dark Chocolate, Bite Size high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Loacker Wafer Cookies, Dark Chocolate, Bite Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Loacker Wafer Cookies, Dark Chocolate, Bite Size?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Loacker Wafer Cookies, Dark Chocolate, Bite Size?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
