
Bauducco Choco Biscuit nutrition facts
Per 1 package · 18 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs12g55% of calories
- Fat4g41% of calories
- ✓ Low sodium
At a glance
One serving of Bauducco Choco Biscuit (1 package, 18 g) has 90 calories, with 1 g of protein, 12 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (55% of calories).
Vitamins & minerals
Amounts for 1 package (18 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
123 calChocolate wafer cookies1 oz+33 cal
110 calNonni's Biscotti, Cioccolati1 biscotti+20 cal
130 calVoortman Bakery Wafers, Zero Sugar, Chocolate3 wafers+40 cal
210 calMyProtein Cripsy Chocolate Wafers2 wafers+120 cal
120 calPepperidge Farm Wafers, Creme Filled, Chocolate Hazelnut2 wafers+30 cal
150 calLoacker Wafer Cookies, Dark Chocolate, Bite Size8 cookies+60 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Bauducco Choco Biscuit?
One serving of Bauducco Choco Biscuit (1 package) has 90 calories, which works out to 500 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Bauducco Choco Biscuit high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bauducco Choco Biscuit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bauducco Choco Biscuit?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bauducco Choco Biscuit?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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