White hoagie roll (Pepperidge Farm) nutrition facts
Per 1 serving · 69 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs35g72% of calories
- Fat6g28% of calories
- ✓ Cholesterol free
At a glance
One serving of White hoagie roll (Pepperidge Farm) (1 serving, 69 g) has 204 calories, with 0 g of protein, 35 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (72% of calories). It is high in thiamine (35% DV), niacin (25% DV) and iron (30% DV).
High in
20%+ of the daily value
- Thiamine35%
- Niacin25%
- Iron30%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (69 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 4 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 68 mg | 7% |
| Iron | 2 mg | 30% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
210 calPepperidge Farm Rolls, Hoagie, Soft White1 roll+6 cal
100 calOld Tyme Rolls, Italian, Hoagie1 roll−104 cal
190 calKroger Hoagie Rolls, White1 bun−14 cal
210 calWonder Rolls, Philly Steak1 roll+6 cal
230 calMaier's Hoagie Rolls, Italian, Premium1 roll+26 cal
180 calArtisan Hearth Rolls, Gourmet Hoagie1 roll−24 cal
Burning 204 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in White hoagie roll (Pepperidge Farm)?
One serving of White hoagie roll (Pepperidge Farm) (1 serving) has 204 calories, which works out to 296 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is White hoagie roll (Pepperidge Farm) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White hoagie roll (Pepperidge Farm) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White hoagie roll (Pepperidge Farm)?
249 mg per serving.
How much sugar is in White hoagie roll (Pepperidge Farm)?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
