White wheat flour (industrial, bleached, enriched, 11.5% protein) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein12g13% of calories
- Carbs74g83% of calories
- Fat1.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of White wheat flour (industrial, bleached, enriched, 11.5% protein) (100 grams, 100 g) has 363 calories, with 12 g of protein, 74 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (83% of calories). It is high in protein (23% DV), thiamine (61% DV) and riboflavin (b2) (34% DV).
High in
20%+ of the daily value
- Protein23%
- Thiamine61%
- Riboflavin (B2)34%
- Niacin37%
- Iron63%
Good source of
10–19% of the daily value
- Phosphorus16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 1 mg | 61% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 0 mg | 2% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 5 mg | 63% |
| Potassium | 138 mg | 3% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 112 mg | 16% |
| Zinc | 1 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- All-purpose flour (white, unenriched)364
- All-purpose flour (white, enriched, bleached)364
- All-purpose flour (white, enriched, unbleached)364
- White wheat flour (industrial, bleached, enriched, 11.5% protein)363
- Cake flour (white, enriched)362
- Self-rising flour (white, all-purpose, enriched)354
- Whole wheat flour (whole-grain)340
Similar foods
455 calAll-purpose flour (white, unenriched)1 cup+92 cal
408 calWhole wheat flour (whole-grain)1 cup+45 cal
455 calAll-purpose flour (white, enriched, bleached)1 cup+92 cal
455 calAll-purpose flour (white, enriched, unbleached)1 cup+92 cal
443 calSelf-rising flour (white, all-purpose, enriched)1 cup+80 cal
496 calCake flour (white, enriched)1 cup unsifted, dipped+133 cal
Burning 363 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in White wheat flour (industrial, bleached, enriched, 11.5% protein)?
One serving of White wheat flour (industrial, bleached, enriched, 11.5% protein) (100 grams) has 363 calories, which works out to 363 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is White wheat flour (industrial, bleached, enriched, 11.5% protein) high in protein?
It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White wheat flour (industrial, bleached, enriched, 11.5% protein) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 71 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White wheat flour (industrial, bleached, enriched, 11.5% protein)?
2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in White wheat flour (industrial, bleached, enriched, 11.5% protein)?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
