White-winged duck (scoter, Alaska Native) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein20g96% of calories
- Carbs0g0% of calories
- Fat0.4g4% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of White-winged duck (scoter, Alaska Native) (100 grams, 100 g) has 84 calories, with 20 g of protein, 0 g of carbohydrates and 0.4 g of fat. Most of its energy comes from protein (96% of calories). It is high in protein (40% DV).
High in
20%+ of the daily value
- Protein40%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Plaisirs Gastronomiques Confit Duck Legs190
- Duck leg (domesticated, White Pekin, cooked, braised, bone-in, skinless)178
- Maple Leaf Farms Duck Breast, Boneless, 2 Pack161
- Duck breast (domesticated, White Pekin, cooked, broiled, boneless, skinless)140
- Tesco Duck Cantonese Style Roast125
- Duck breast (wild, raw, skinless)123
- White-winged duck (scoter, Alaska Native)84
Similar foods
102 calDuck breast (wild, raw, skinless)½ breast, bone and skin removed+18 cal
310 calDuck leg (domesticated, White Pekin, cooked, braised, bone-in, skinless)1 cup chopped or diced, cooked+226 cal
244 calDuck breast (domesticated, White Pekin, cooked, broiled, boneless, skinless)1 cup, chopped or diced+160 cal
190 calPlaisirs Gastronomiques Confit Duck Legs100 g+106 cal
180 calMaple Leaf Farms Duck Breast, Boneless, 2 Pack4 oz+96 cal
375 calTesco Duck Cantonese Style Roast1 Pack+291 cal
Burning 84 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in White-winged duck (scoter, Alaska Native)?
One serving of White-winged duck (scoter, Alaska Native) (100 grams) has 84 calories, which works out to 84 calories per 100 g. That is about 4.2% of a 2,000-calorie day.
Is White-winged duck (scoter, Alaska Native) high in protein?
Yes. It has 20 g of protein per serving, and 96% of its calories come from protein (24 g of protein per 100 calories).
Is White-winged duck (scoter, Alaska Native) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in White-winged duck (scoter, Alaska Native)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
