Kind Healthy Grains Whole Grain Clusters, Peanut Butter nutrition facts
Per โ cup ยท 65 g
of a 2,000 cal day
- Protein5g8% of calories
- Carbs45g73% of calories
- Fat5g18% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Kind Healthy Grains Whole Grain Clusters, Peanut Butter (โ cup, 65 g) has 250 calories, with 5 g of protein, 45 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 160 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kudos whole grain bar (peanut butter)463
- Gomacro Kids Organic Macrobars Peanut Butter Cups440
- Kate's Real Food Peanut Butter Protein Bar435
- Kind Minis Chewy Peanut Butter Bar435
- Kashi Chocolate Peanut Butter Whole Grain Bar429
- Kind Clusters, Peanut Butter Whole Grain400
- Kind Healthy Grains Whole Grain Clusters, Peanut Butter385
Similar foods
- 130 cal
Kudos whole grain bar (peanut butter)1 barโ120 cal - 100 calKind Minis Chewy Peanut Butter Bar1 barโ150 cal
- 270 calKate's Real Food Peanut Butter Protein Bar1 bar+20 cal
- 200 calKind Clusters, Peanut Butter Whole Grain1 servingโ50 cal
- 110 calGomacro Kids Organic Macrobars Peanut Butter Cups1 barโ140 cal
- 150 calKashi Chocolate Peanut Butter Whole Grain Bar1 barโ100 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Kind Healthy Grains Whole Grain Clusters, Peanut Butter?
One serving of Kind Healthy Grains Whole Grain Clusters, Peanut Butter (โ cup) has 250 calories, which works out to 385 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Kind Healthy Grains Whole Grain Clusters, Peanut Butter high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kind Healthy Grains Whole Grain Clusters, Peanut Butter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kind Healthy Grains Whole Grain Clusters, Peanut Butter?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kind Healthy Grains Whole Grain Clusters, Peanut Butter?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
