Kate's Real Food Peanut Butter Protein Bar nutrition facts
Per 1 bar ยท 62 g
of a 2,000 cal day
- Protein15g23% of calories
- Carbs29g44% of calories
- Fat10g34% of calories
- โ Cholesterol free
At a glance
One serving of Kate's Real Food Peanut Butter Protein Bar (1 bar, 62 g) has 270 calories, with 15 g of protein, 29 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (30% DV) and iron (34% DV).
High in
20%+ of the daily value
- Protein30%
- Iron34%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (62 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 3 mg | 34% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kudos whole grain bar (peanut butter)463
- Gomacro Kids Organic Macrobars Peanut Butter Cups440
- Kate's Real Food Peanut Butter Protein Bar435
- Kind Minis Chewy Peanut Butter Bar435
- Kashi Chocolate Peanut Butter Whole Grain Bar429
- Kind Clusters, Peanut Butter Whole Grain400
- Kind Healthy Grains Whole Grain Clusters, Peanut Butter385
Similar foods
- 130 calKudos whole grain bar (peanut butter)1 barโ140 cal
- 100 calKind Minis Chewy Peanut Butter Bar1 barโ170 cal
- 200 cal
Kind Clusters, Peanut Butter Whole Grain1 servingโ70 cal - 110 calGomacro Kids Organic Macrobars Peanut Butter Cups1 barโ160 cal
- 150 calKashi Chocolate Peanut Butter Whole Grain Bar1 barโ120 cal
- 250 calKind Healthy Grains Whole Grain Clusters, Peanut Butterโ cupโ20 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Kate's Real Food Peanut Butter Protein Bar?
One serving of Kate's Real Food Peanut Butter Protein Bar (1 bar) has 270 calories, which works out to 435 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Kate's Real Food Peanut Butter Protein Bar high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kate's Real Food Peanut Butter Protein Bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kate's Real Food Peanut Butter Protein Bar?
250 mg per serving.
How much sugar is in Kate's Real Food Peanut Butter Protein Bar?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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