Kind Minis Chewy Peanut Butter Bar nutrition facts
Per 1 bar · 23 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs15g58% of calories
- Fat4g35% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kind Minis Chewy Peanut Butter Bar (1 bar, 23 g) has 100 calories, with 2 g of protein, 15 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (58% of calories).
Vitamins & minerals
Amounts for 1 bar (23 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 94 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kudos whole grain bar (peanut butter)463
- Gomacro Kids Organic Macrobars Peanut Butter Cups440
- Kate's Real Food Peanut Butter Protein Bar435
- Kind Minis Chewy Peanut Butter Bar435
- Kashi Chocolate Peanut Butter Whole Grain Bar429
- Kind Clusters, Peanut Butter Whole Grain400
- Kind Healthy Grains Whole Grain Clusters, Peanut Butter385
Similar foods
- 130 calKudos whole grain bar (peanut butter)1 bar+30 cal
- 270 calKate's Real Food Peanut Butter Protein Bar1 bar+170 cal
- 200 cal
Kind Clusters, Peanut Butter Whole Grain1 serving+100 cal - 110 calGomacro Kids Organic Macrobars Peanut Butter Cups1 bar+10 cal
- 150 calKashi Chocolate Peanut Butter Whole Grain Bar1 bar+50 cal
- 250 calKind Healthy Grains Whole Grain Clusters, Peanut Butter⅔ cup+150 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Kind Minis Chewy Peanut Butter Bar?
One serving of Kind Minis Chewy Peanut Butter Bar (1 bar) has 100 calories, which works out to 435 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Kind Minis Chewy Peanut Butter Bar high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kind Minis Chewy Peanut Butter Bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kind Minis Chewy Peanut Butter Bar?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kind Minis Chewy Peanut Butter Bar?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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