Kind Clusters, Peanut Butter Whole Grain nutrition facts
Per 1 serving ยท 50 g
of a 2,000 cal day
- Protein8g16% of calories
- Carbs29g57% of calories
- Fat6g27% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Kind Clusters, Peanut Butter Whole Grain (1 serving, 50 g) has 200 calories, with 8 g of protein, 29 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (57% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 19% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kudos whole grain bar (peanut butter)463
- Gomacro Kids Organic Macrobars Peanut Butter Cups440
- Kate's Real Food Peanut Butter Protein Bar435
- Kind Minis Chewy Peanut Butter Bar435
- Kashi Chocolate Peanut Butter Whole Grain Bar429
- Kind Clusters, Peanut Butter Whole Grain400
- Kind Healthy Grains Whole Grain Clusters, Peanut Butter385
Similar foods
- 130 cal
Kudos whole grain bar (peanut butter)1 barโ70 cal - 100 calKind Minis Chewy Peanut Butter Bar1 barโ100 cal
- 270 calKate's Real Food Peanut Butter Protein Bar1 bar+70 cal
- 110 calGomacro Kids Organic Macrobars Peanut Butter Cups1 barโ90 cal
- 150 calKashi Chocolate Peanut Butter Whole Grain Bar1 barโ50 cal
- 250 calKind Healthy Grains Whole Grain Clusters, Peanut Butterโ cup+50 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Kind Clusters, Peanut Butter Whole Grain?
One serving of Kind Clusters, Peanut Butter Whole Grain (1 serving) has 200 calories, which works out to 400 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Kind Clusters, Peanut Butter Whole Grain high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kind Clusters, Peanut Butter Whole Grain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kind Clusters, Peanut Butter Whole Grain?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kind Clusters, Peanut Butter Whole Grain?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
