Kudos whole grain bar (peanut butter) nutrition facts
Per 1 bar · 28 g
of a 2,000 cal day
- Protein1.6g5% of calories
- Carbs18g55% of calories
- Fat5.8g40% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kudos whole grain bar (peanut butter) (1 bar, 28 g) has 130 calories, with 1.6 g of protein, 18 g of carbohydrates and 5.8 g of fat. Most of its energy comes from carbs (55% of calories). It is high in calcium (24% DV).
High in
20%+ of the daily value
- Calcium24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0.1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 244 mg | 24% |
| Iron | 0.2 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kudos whole grain bar (peanut butter)463
- Gomacro Kids Organic Macrobars Peanut Butter Cups440
- Kate's Real Food Peanut Butter Protein Bar435
- Kind Minis Chewy Peanut Butter Bar435
- Kashi Chocolate Peanut Butter Whole Grain Bar429
- Kind Clusters, Peanut Butter Whole Grain400
- Kind Healthy Grains Whole Grain Clusters, Peanut Butter385
Similar foods
- 100 calKind Minis Chewy Peanut Butter Bar1 bar−30 cal
- 270 calKate's Real Food Peanut Butter Protein Bar1 bar+140 cal
- 200 cal
Kind Clusters, Peanut Butter Whole Grain1 serving+70 cal - 110 calGomacro Kids Organic Macrobars Peanut Butter Cups1 bar−20 cal
- 150 calKashi Chocolate Peanut Butter Whole Grain Bar1 bar+20 cal
- 250 calKind Healthy Grains Whole Grain Clusters, Peanut Butter⅔ cup+120 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Kudos whole grain bar (peanut butter)?
One serving of Kudos whole grain bar (peanut butter) (1 bar) has 130 calories, which works out to 463 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Kudos whole grain bar (peanut butter) high in protein?
Not especially. It has 1.6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kudos whole grain bar (peanut butter) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kudos whole grain bar (peanut butter)?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kudos whole grain bar (peanut butter)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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