Kashi Chocolate Peanut Butter Whole Grain Bar nutrition facts
Per 1 bar · 35 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs21g56% of calories
- Fat6g36% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi Chocolate Peanut Butter Whole Grain Bar (1 bar, 35 g) has 150 calories, with 3 g of protein, 21 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (56% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kudos whole grain bar (peanut butter)463
- Gomacro Kids Organic Macrobars Peanut Butter Cups440
- Kate's Real Food Peanut Butter Protein Bar435
- Kind Minis Chewy Peanut Butter Bar435
- Kashi Chocolate Peanut Butter Whole Grain Bar429
- Kind Clusters, Peanut Butter Whole Grain400
- Kind Healthy Grains Whole Grain Clusters, Peanut Butter385
Similar foods
- 130 calKudos whole grain bar (peanut butter)1 bar−20 cal
- 100 calKind Minis Chewy Peanut Butter Bar1 bar−50 cal
- 270 calKate's Real Food Peanut Butter Protein Bar1 bar+120 cal
- 200 cal
Kind Clusters, Peanut Butter Whole Grain1 serving+50 cal - 110 calGomacro Kids Organic Macrobars Peanut Butter Cups1 bar−40 cal
- 250 calKind Healthy Grains Whole Grain Clusters, Peanut Butter⅔ cup+100 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Kashi Chocolate Peanut Butter Whole Grain Bar?
One serving of Kashi Chocolate Peanut Butter Whole Grain Bar (1 bar) has 150 calories, which works out to 429 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Kashi Chocolate Peanut Butter Whole Grain Bar high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Chocolate Peanut Butter Whole Grain Bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Chocolate Peanut Butter Whole Grain Bar?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Chocolate Peanut Butter Whole Grain Bar?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chocolate peanut butter whole grain bar
- 🍳681 calPeanut Butter Cake with Chocolate-Peanut Butter Icing1 serving
516 calChocolate Peanut Butter Oatmeal1 serving
385 calChocolate Peanut Butter Pancakes1 serving
247 calNo-Bake Peanut Butter Cheerio Bars1 serving- 🍳742 calChocolate Peanut Butter Dump Cake1 serving
- 🍳232 calChocolate Peanut Butter Protein Muffins1 serving
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