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Rice River Farms Wild Rice Lumberjack Soup
Meals & Restaurant FoodRice River Farms

Rice River Farms Wild Rice Lumberjack Soup nutrition facts

Per 2 ½ oz dry · 71 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    7g
    12% of calories
  • Carbs
    48g
    84% of calories
  • Fat
    1g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Rice River Farms Wild Rice Lumberjack Soup (2 ½ oz dry, 71 g) has 230 calories, with 7 g of protein, 48 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories). It is high in iron (25% DV). Keep an eye on sodium, which provides 41% of the daily value.

Per 100 g
324cal
medium energy density
Protein per 100 cal
3g
Net carbs
44g
carbs minus fiber
Fiber
4g
4 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

  • Sodium41%

Vitamins & minerals

Amounts for 2 ½ oz dry (71 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium32 mg
3%
Iron2 mg
25%
Potassium418 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Rice River Farms Wild Rice Lumberjack Soup?

One serving of Rice River Farms Wild Rice Lumberjack Soup (2 ½ oz dry) has 230 calories, which works out to 324 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Rice River Farms Wild Rice Lumberjack Soup high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rice River Farms Wild Rice Lumberjack Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rice River Farms Wild Rice Lumberjack Soup?

950 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Rice River Farms Wild Rice Lumberjack Soup?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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