Generic Shore Lunch Creamy Wild Rice Soup Mix nutrition facts
Per 1 serving · 38 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs25g66% of calories
- Fat4.5g27% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Generic Shore Lunch Creamy Wild Rice Soup Mix (1 serving, 38 g) has 150 calories, with 3 g of protein, 25 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (66% of calories). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium32%
Vitamins & minerals
Amounts for 1 serving (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 54 μg | 6% |
| Vitamin C | 2 mg | 3% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.4 mg | 3% |
| Folate (B9) | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.3 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Generic Shore Lunch Creamy Wild Rice Soup Mix393
- Rice River Farms Wild Rice Lumberjack Soup324
- Rice River Farms Wild Rice Lumberjack Soup324
- Campbell's Chunky beef with white and wild rice soup57
- Campbell's Soup, Beef with White & Wild Rice53
Similar foods
- 🍔140 calCampbell's Chunky beef with white and wild rice soup1 cup−10 cal
- 230 calRice River Farms Wild Rice Lumberjack Soup2 ½ oz dry+80 cal
- 230 calRice River Farms Wild Rice Lumberjack Soup2 ½ oz dry+80 cal
- 140 calCampbell's Soup, Beef with White & Wild Rice1 cup−10 cal
- 140 calCampbell's Chunky Beef Soup with White & Wild Rice1 cup−10 cal
- 140 calCampbell's Chunky Beef with White and Wild Rice Soup 18.8oz1 cup−10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Generic Shore Lunch Creamy Wild Rice Soup Mix?
One serving of Generic Shore Lunch Creamy Wild Rice Soup Mix (1 serving) has 150 calories, which works out to 393 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Generic Shore Lunch Creamy Wild Rice Soup Mix high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Generic Shore Lunch Creamy Wild Rice Soup Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Generic Shore Lunch Creamy Wild Rice Soup Mix?
730 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Generic Shore Lunch Creamy Wild Rice Soup Mix?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with shore lunch creamy wild rice soup mix
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