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Trader Joe's Wild Skipjack Tuna
Fish & SeafoodTrader Joe's

Trader Joe's Wild Skipjack Tuna nutrition facts

Per 1 pouch · 85 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    22g
    95% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.5g
    5% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Trader Joe's Wild Skipjack Tuna (1 pouch, 85 g) has 90 calories, with 22 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (95% of calories). It is high in protein (44% DV).

Per 100 g
106cal
low energy density
Protein per 100 cal
24g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein44%

Good source of

10–19% of the daily value

  • Vitamin D11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pouch (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 μg
11%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
9%
Potassium270 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Trader Joe's Wild Skipjack Tuna?

One serving of Trader Joe's Wild Skipjack Tuna (1 pouch) has 90 calories, which works out to 106 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Trader Joe's Wild Skipjack Tuna high in protein?

Yes. It has 22 g of protein per serving, and 95% of its calories come from protein (24 g of protein per 100 calories).

Is Trader Joe's Wild Skipjack Tuna keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Trader Joe's Wild Skipjack Tuna?

280 mg per serving.

How much sugar is in Trader Joe's Wild Skipjack Tuna?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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