Skipjack tuna (raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.2g90% of calories
- Carbs0g0% of calories
- Fat0.3g10% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Skipjack tuna (raw) (1 oz, 28 g) has 29 calories, with 6.2 g of protein, 0 g of carbohydrates and 0.3 g of fat. Most of its energy comes from protein (90% of calories). It is high in niacin (27% DV) and Vitamin B12 (22% DV).
High in
20%+ of the daily value
- Niacin27%
- Vitamin B1222%
Good source of
10–19% of the daily value
- Vitamin B619%
- Selenium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.4 mg | 4% |
| Potassium | 115 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 63 mg | 9% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 10 μg | 19% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.2 g | — |
| Retinol | 5 μg | — |
| Serine | 0.3 g | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
203 calSkipjack tuna (cooked, dry heat)½ fillet+174 cal
90 calTrader Joe's Wild Skipjack Tuna1 pouch+61 cal
140 calWild Planet Wild Tuna, Skip Jack1 can+111 cal
120 calRaincoast Global Wild Skipjack Tuna1 can+91 cal
140 calWild Planet Wild Tuna, Skip Jack1 can+111 cal
200 calWild Planet Wild Tuna, Skipjack3 ounces+171 cal
Burning 29 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Skipjack tuna (raw)?
One serving of Skipjack tuna (raw) (1 oz) has 29 calories, which works out to 103 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Skipjack tuna (raw) high in protein?
Not especially. It has 6.2 g of protein per serving, and protein supplies 90% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Skipjack tuna (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Skipjack tuna (raw)?
11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with skipjack tuna
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