Wild Planet Wild Tuna, Skipjack nutrition facts
Per 3 ounces ยท 85 g
of a 2,000 cal day
- Protein20g39% of calories
- Carbs0g0% of calories
- Fat14g61% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Wild Planet Wild Tuna, Skipjack (3 ounces, 85 g) has 200 calories, with 20 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (40% DV).
High in
20%+ of the daily value
- Protein40%
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 ounces (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
203 calSkipjack tuna (cooked, dry heat)ยฝ fillet+3 cal
90 calTrader Joe's Wild Skipjack Tuna1 pouchโ110 cal
140 calWild Planet Wild Tuna, Skip Jack1 canโ60 cal
120 calRaincoast Global Wild Skipjack Tuna1 canโ80 cal
140 calWild Planet Wild Tuna, Skip Jack1 canโ60 cal- 29 cal
Skipjack tuna (raw)1 ozโ171 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Wild Planet Wild Tuna, Skipjack?
One serving of Wild Planet Wild Tuna, Skipjack (3 ounces) has 200 calories, which works out to 235 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Wild Planet Wild Tuna, Skipjack high in protein?
Yes. It has 20 g of protein per serving, and 39% of its calories come from protein (10 g of protein per 100 calories).
Is Wild Planet Wild Tuna, Skipjack keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Wild Planet Wild Tuna, Skipjack?
180 mg per serving.
How much sugar is in Wild Planet Wild Tuna, Skipjack?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
