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Wild Planet Wild Tuna, Skip Jack
Fish & SeafoodWild Planet

Wild Planet Wild Tuna, Skip Jack nutrition facts

Per 1 can · 142 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    32g
    90% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.5g
    10% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Wild Planet Wild Tuna, Skip Jack (1 can, 142 g) has 140 calories, with 32 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (90% of calories). It is high in protein (64% DV) and Vitamin D (53% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
99cal
low energy density
Protein per 100 cal
23g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein64%
  • Vitamin D53%

Good source of

10–19% of the daily value

  • Iron18%
  • Potassium10%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 1 can (142 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D8 μg
53%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
18%
Potassium470 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Wild Planet Wild Tuna, Skip Jack?

One serving of Wild Planet Wild Tuna, Skip Jack (1 can) has 140 calories, which works out to 99 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Wild Planet Wild Tuna, Skip Jack high in protein?

Yes. It has 32 g of protein per serving, and 90% of its calories come from protein (23 g of protein per 100 calories).

Is Wild Planet Wild Tuna, Skip Jack keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Wild Planet Wild Tuna, Skip Jack?

450 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Wild Planet Wild Tuna, Skip Jack?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with wild tuna, skip jack

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