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Raincoast Global Wild Skipjack Tuna
Fish & SeafoodRaincoast Global

Raincoast Global Wild Skipjack Tuna nutrition facts

Per 1 can ยท 117 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    29g
    96% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Raincoast Global Wild Skipjack Tuna (1 can, 117 g) has 120 calories, with 29 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (96% of calories). It is high in protein (58% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
103cal
low energy density
Protein per 100 cal
24g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein58%

Good source of

10โ€“19% of the daily value

  • Vitamin D11%
  • Iron18%

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 1 can (117 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 ฮผg
11%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
18%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Raincoast Global Wild Skipjack Tuna?

One serving of Raincoast Global Wild Skipjack Tuna (1 can) has 120 calories, which works out to 103 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Raincoast Global Wild Skipjack Tuna high in protein?

Yes. It has 29 g of protein per serving, and 96% of its calories come from protein (24 g of protein per 100 calories).

Is Raincoast Global Wild Skipjack Tuna keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Raincoast Global Wild Skipjack Tuna?

290 mg per serving.

How much sugar is in Raincoast Global Wild Skipjack Tuna?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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