Fish & SeafoodWild Planet

Wild Planet Wild Tuna, Skip Jack nutrition facts

Per 1 can · 142 g

Calories

140

7%
of a 2,000 cal day

Protein
32g
90% of calories
Carbs
0g
0% of calories
Fat
1.5g
10% of calories

Portion

✓ Protein-dense
✓ Keto-friendly
✓ Low fat
✓ Low saturated fat

At a glance

One serving of Wild Planet Wild Tuna, Skip Jack (1 can, 142 g) has 140 calories, with 32 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (90% of calories). It is high in protein (64% DV) and Vitamin D (53% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g

99cal

low energy density

Protein per 100 cal

23g

Net carbs

carbs minus fiber

Fiber

High in

20%+ of the daily value

Protein64%
Vitamin D53%

Good source of

10–19% of the daily value

Iron13%
Potassium12%

Watch

20%+ of the daily value

Sodium20%

Vitamins & minerals

Amounts for 1 can (142 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin D	8 μg	53%

Minerals

Nutrient	Amount	% Daily Value
Iron	1 mg	13%
Potassium	541 mg	12%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

27min
Walking (3.5 mph)
17min
Cycling (moderate)
12min
Running (6 mph)
20min
Swimming laps

Common questions

How many calories are in Wild Planet Wild Tuna, Skip Jack?

One serving of Wild Planet Wild Tuna, Skip Jack (1 can) has 140 calories, which works out to 99 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Wild Planet Wild Tuna, Skip Jack high in protein?

Yes. It has 32 g of protein per serving, and 90% of its calories come from protein (23 g of protein per 100 calories).

Is Wild Planet Wild Tuna, Skip Jack keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Wild Planet Wild Tuna, Skip Jack?

450 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Nutrition Facts

Serving size1 can (142 g)

Calories140

% Daily Value*

Total fat 1.5g	2%
Saturated fat 0.5g	3%
Trans fat 0g
Cholesterol 35mg	12%
Sodium 450mg	20%
Total carbohydrate 0g	0%
Dietary fiber 0g
Protein 32g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice

Recipes with wild tuna, skip jack

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Tuna Jacket Potato1 serving

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