Lala Yogurt Smoothie, Raspberry Keylime nutrition facts
Per 1 bottle
of a 2,000 cal day
- Protein25g57% of calories
- Carbs19g43% of calories
- Fat0g0% of calories
- ✓ Protein-dense
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Lala Yogurt Smoothie, Raspberry Keylime (1 bottle) has 180 calories, with 25 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (50% DV), dietary fiber (21% DV) and calcium (62% DV).
High in
20%+ of the daily value
- Protein50%
- Dietary fiber21%
- Calcium62%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bottle. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 620 mg | 62% |
| Iron | 0 mg | 0% |
| Potassium | 380 mg | 8% |
How it compares
Calories per listed serving.
- Strawberry banana smoothie (made with ice, low-fat yogurt, fast food)226
- Lala Yogurt Smoothie, Raspberry Keylime180
- Lala Yogurt Smoothie, Strawberry180
- Oikos Strawberry Banana Flavored Cultured Dairy Drink140
- Lala Yogurt Smoothie, Strawberry130
- Lala Yogurt Smoothie, Strawberry Banana130
- Stonyfield Yogurt, with Real Fruit & Veggie, Organic, Lowfat, Strawberry Banana, Smoothies70
Similar foods
226 calStrawberry banana smoothie (made with ice, low-fat yogurt, fast food)12 fl oz+46 cal
140 calOikos Strawberry Banana Flavored Cultured Dairy Drink1 bottle−40 cal
70 calStonyfield Yogurt, with Real Fruit & Veggie, Organic, Lowfat, Strawberry Banana, Smoothies1 bottle−110 cal
180 calLala Yogurt Smoothie, Strawberry1 bottlesame cal
130 calLala Yogurt Smoothie, Strawberry1 bottle−50 cal
130 calLala Yogurt Smoothie, Strawberry Banana1 bottle−50 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Lala Yogurt Smoothie, Raspberry Keylime?
One serving of Lala Yogurt Smoothie, Raspberry Keylime (1 bottle) has 180 calories. That is about 9% of a 2,000-calorie day.
Is Lala Yogurt Smoothie, Raspberry Keylime high in protein?
Yes. It has 25 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).
Is Lala Yogurt Smoothie, Raspberry Keylime keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lala Yogurt Smoothie, Raspberry Keylime?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lala Yogurt Smoothie, Raspberry Keylime?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with yogurt smoothie, raspberry keylime
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