Lala Yogurt Smoothie, Strawberry nutrition facts
Per 1 bottle
of a 2,000 cal day
- Protein5g15% of calories
- Carbs24g74% of calories
- Fat1.5g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Lala Yogurt Smoothie, Strawberry (1 bottle) has 130 calories, with 5 g of protein, 24 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin D13%
- Calcium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bottle. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 190 mg | 19% |
| Iron | 0 mg | 0% |
| Potassium | 280 mg | 6% |
How it compares
Calories per listed serving.
- Strawberry banana smoothie (made with ice, low-fat yogurt, fast food)226
- Lala Yogurt Smoothie, Strawberry180
- Lala Yogurt Smoothie, Raspberry Keylime180
- Oikos Strawberry Banana Flavored Cultured Dairy Drink140
- Lala Yogurt Smoothie, Strawberry130
- Lala Yogurt Smoothie, Strawberry Banana130
- Stonyfield Yogurt, with Real Fruit & Veggie, Organic, Lowfat, Strawberry Banana, Smoothies70
Similar foods
226 calStrawberry banana smoothie (made with ice, low-fat yogurt, fast food)12 fl oz+96 cal
140 calOikos Strawberry Banana Flavored Cultured Dairy Drink1 bottle+10 cal
70 calStonyfield Yogurt, with Real Fruit & Veggie, Organic, Lowfat, Strawberry Banana, Smoothies1 bottle−60 cal
180 calLala Yogurt Smoothie, Strawberry1 bottle+50 cal
180 calLala Yogurt Smoothie, Raspberry Keylime1 bottle+50 cal
130 calLala Yogurt Smoothie, Strawberry Banana1 bottlesame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Lala Yogurt Smoothie, Strawberry?
One serving of Lala Yogurt Smoothie, Strawberry (1 bottle) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Is Lala Yogurt Smoothie, Strawberry high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lala Yogurt Smoothie, Strawberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lala Yogurt Smoothie, Strawberry?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lala Yogurt Smoothie, Strawberry?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with yogurt smoothie, strawberry
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