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Strawberry banana smoothie (made with ice, low-fat yogurt, fast food)
Drinks & Beverages

Strawberry banana smoothie (made with ice, low-fat yogurt, fast food) nutrition facts

Per 12 fl oz · 347 g

Calories
226
11%
of a 2,000 cal day
  • Protein
    3g
    5% of calories
  • Carbs
    52g
    93% of calories
  • Fat
    0.5g
    2% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Strawberry banana smoothie (made with ice, low-fat yogurt, fast food) (12 fl oz, 347 g) has 226 calories, with 3 g of protein, 52 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (93% of calories). It is high in Vitamin C (20% DV) and Vitamin B6 (29% DV).

Per 100 g
65cal
low energy density
Protein per 100 cal
1.3g
Net carbs
49g
carbs minus fiber
Fiber
3.1g
44 g sugar

High in

20%+ of the daily value

  • Vitamin C20%
  • Vitamin B629%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 12 fl oz (347 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C18 mg
20%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
5%
Vitamin B60.4 mg
29%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium69 mg
7%
Iron0.5 mg
6%
Potassium455 mg
10%
Magnesium38 mg
9%
Phosphorus38 mg
5%
Zinc0.3 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.2 g—
Polyunsaturated fats0.2 g—

How it compares

Calories per listed serving.

Similar foods

Burning 226 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Strawberry banana smoothie (made with ice, low-fat yogurt, fast food)?

One serving of Strawberry banana smoothie (made with ice, low-fat yogurt, fast food) (12 fl oz) has 226 calories, which works out to 65 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Strawberry banana smoothie (made with ice, low-fat yogurt, fast food) high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Strawberry banana smoothie (made with ice, low-fat yogurt, fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Strawberry banana smoothie (made with ice, low-fat yogurt, fast food)?

49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Strawberry banana smoothie (made with ice, low-fat yogurt, fast food)?

44 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with strawberry banana smoothie

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