(4) Bananas Foster Pancakes nutrition facts
Per 100 g · 100 g
of a 2,000 cal day
- Protein18g9% of calories
- Carbs123g63% of calories
- Fat24g28% of calories
At a glance
One serving of (4) Bananas Foster Pancakes (100 g, 100 g) has 770 calories, with 18 g of protein, 123 g of carbohydrates and 24 g of fat. Most of its energy comes from carbs (63% of calories). It is high in protein (36% DV) and dietary fiber (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 88%, 55% and 32% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Dietary fiber25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium88%
- Saturated fat55%
- Cholesterol32%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- (4) Bananas Foster Pancakes770
- Kodiak Flapjack, Cinnamon & Maple, Protein Packed406
- Kodiak Flapjack, Buttermilk & Maple393
- Trader Joe's Sweet Cinnamon Filled Korean Pancakes311
- Feel Good Foods Pancake Bites, Wildberry, Danish Style286
- Banquet Pancake Breakfast190
- Kodiak Flapjacks, Buttermilk, Adventure, Minis, Cubs171
Similar foods
240 calKodiak Flapjack, Buttermilk & Maple1 cup−530 cal
260 calKodiak Flapjack, Cinnamon & Maple, Protein Packed1 cup−510 cal
180 calKodiak Flapjacks, Buttermilk, Adventure, Minis, Cubs11 mini flapjacks−590 cal
280 calTrader Joe's Sweet Cinnamon Filled Korean Pancakes1 pancake−490 cal
160 calFeel Good Foods Pancake Bites, Wildberry, Danish Style2 pieces−610 cal
270 calBanquet Pancake Breakfast1 meal−500 cal
Burning 770 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 146minWalking (3.5 mph)
- 92minCycling (moderate)
- 64minRunning (6 mph)
- 108minSwimming laps
Common questions
How many calories are in (4) Bananas Foster Pancakes?
One serving of (4) Bananas Foster Pancakes (100 g) has 770 calories, which works out to 770 calories per 100 g. That is about 39% of a 2,000-calorie day.
Are (4) Bananas Foster Pancakes high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are (4) Bananas Foster Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 116 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in (4) Bananas Foster Pancakes?
2020 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in (4) Bananas Foster Pancakes?
44 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
