Applebee's macaroni and cheese (kids' menu, Kraft) nutrition facts
Per 1 cup · 124 g
of a 2,000 cal day
- Protein6.2g14% of calories
- Carbs26g59% of calories
- Fat5.4g27% of calories
- ✓ Cholesterol free
At a glance
One serving of Applebee's macaroni and cheese (kids' menu, Kraft) (1 cup, 124 g) has 177 calories, with 6.2 g of protein, 26 g of carbohydrates and 5.4 g of fat. Most of its energy comes from carbs (59% of calories). It is high in riboflavin (b2) (27% DV).
High in
20%+ of the daily value
- Riboflavin (B2)27%
Good source of
10–19% of the daily value
- Thiamine11%
- Vitamin B1212%
- Calcium10%
- Iron13%
- Phosphorus18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 22 μg | 2% |
| Vitamin E | 1 mg | 4% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Vitamin B12 | 0.3 μg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 98 mg | 10% |
| Iron | 1 mg | 13% |
| Potassium | 202 mg | 4% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 129 mg | 18% |
| Zinc | 1 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Goodles Cheddy Mac, Creamy Cheddar and Macaroni351
- Applebee's macaroni and cheese (kids' menu, Kraft)143
- Stouffer's Mac & Cheese, Large Size138
- Main St Bistro Macaroni & Cheese, Baked132
- Bob Evans Grocery Macaroni & Cheese129
- Bob Evans Grocery Macaroni & Cheese, Family Size129
- Lean Cuisine Mac & Cheese, Vermont White Cheddar119
Similar foods
270 calLean Cuisine Mac & Cheese, Vermont White Cheddar1 package+93 cal
260 calGoodles Cheddy Mac, Creamy Cheddar and Macaroni2 ⅝ oz dry mix+83 cal
220 calBob Evans Grocery Macaroni & Cheese1 bowl+43 cal
290 calBob Evans Grocery Macaroni & Cheese, Family Size1 cup+113 cal
310 calStouffer's Mac & Cheese, Large Size1 cup+133 cal
290 calMain St Bistro Macaroni & Cheese, Baked1 cup+113 cal
Burning 177 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Applebee's macaroni and cheese (kids' menu, Kraft)?
One serving of Applebee's macaroni and cheese (kids' menu, Kraft) (1 cup) has 177 calories, which works out to 143 calories per 100 g. That is about 8.9% of a 2,000-calorie day.
Is Applebee's macaroni and cheese (kids' menu, Kraft) high in protein?
Not especially. It has 6.2 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Applebee's macaroni and cheese (kids' menu, Kraft) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Applebee's macaroni and cheese (kids' menu, Kraft)?
357 mg per serving.
How much sugar is in Applebee's macaroni and cheese (kids' menu, Kraft)?
4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
