⏱ 35 min totalAsian Noodle Salad
Per 1 serving · 318 g · 19 ingredients
of a 2,000 cal day
- Protein13g11% of calories
- Carbs45g38% of calories
- Fat27g51% of calories
- ✓ Cholesterol free
At a glance
One serving of Asian Noodle Salad (318 g) has 456 calories, with 13 g of protein, 45 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (26% DV), dietary fiber (27% DV) and Vitamin A (31% DV). Keep an eye on sodium, which provides 46% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Dietary fiber27%
- Vitamin A31%
- Vitamin C105%
- Vitamin E29%
- Vitamin K185%
Good source of
10–19% of the daily value
- Pantothenic acid18%
- Calcium13%
- Potassium15%
- Zinc15%
Watch
20%+ of the daily value
- Sodium46%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 oz Spaghetti
⅛ cup strips or slices Carrots
⅛ medium Red bell pepper
⅛ cup Mung bean sprouts
⅛ cucumber Cucumber
½ medium Scallions
⅛ cup Cilantro
¾ cup, shredded Cabbage
¾ cup, shredded Red cabbage
¼ cup, chopped Kale
⅛ cup Peanuts
1 tbsp Olive oil
½ tbsp Tamari soy sauce
1 tbsp Oyster sauce
½ tbsp Rice wine vinegar
½ tbsp Brown sugar
⅜ tbsp Ginger root
¼ tbsp Sesame oil
⅜ cloves, minced Garlic
Directions
- 1
Bring a pot of water to a boil. Cook the spaghetti until al dente according to package directions. Drain, rinse, and let cool.
- 2
In a large bowl, combine the cooked spaghetti, carrots, red bell pepper, mung bean sprouts, cucumbers, scallions, cilantro, cabbage, red cabbage, and kale. Add the peanuts and toss to mix.
- 3
In a medium bowl, whisk together the olive oil, soy sauce, oyster sauce, rice wine vinegar, brown sugar, ginger, sesame oil, and minced garlic to make the dressing.
- 4
Pour the dressing over the salad and mix thoroughly with tongs or hands. If the salad seems dry, add more dressing as needed. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (318 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 279 μg | 31% |
| Vitamin C | 94 mg | 105% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 29% |
| Vitamin K | 222 μg | 185% |
| Thiamine | 0.5 mg | 40% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 198 μg | 49% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 41 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 127 mg | 13% |
| Iron | 3 mg | 44% |
| Potassium | 726 mg | 15% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 215 mg | 31% |
| Zinc | 2 mg | 15% |
| Copper | 1 mg | 71% |
| Manganese | 1 mg | 48% |
| Selenium | 21 μg | 39% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 565 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,013 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 11 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 18 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 456 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Asian Noodle Salad?
One serving of Asian Noodle Salad (1 serving) has 456 calories, which works out to 143 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Asian Noodle Salad high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Asian Noodle Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Asian Noodle Salad?
1047 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Asian Noodle Salad?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
576 calCoconut Rum Grilled Pineapple with Ice Cream1 serving
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving
615 calHawaiian Salad1 serving
476 calMango Smoothie Bowl1 serving
192 calTropical Smoothie1 serving
115 calLean Green Smoothie1 serving
304 calPineapple Teriyaki Chicken Skillet1 serving