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Meat & Poultry

Australian lamb leg (imported, roasted, cooked, whole (shank and sirloin), trimmed to 1/8 in fat) nutrition facts

Per 3 oz ยท 85 g

Calories
207
10%
of a 2,000 cal day
  • Protein
    21g
    42% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    13g
    58% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Australian lamb leg (imported, roasted, cooked, whole (shank and sirloin), trimmed to 1/8 in fat) (3 oz, 85 g) has 207 calories, with 21 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (43% DV), riboflavin (b2) (25% DV) and niacin (29% DV). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
244cal
medium energy density
Protein per 100 cal
10g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein43%
  • Riboflavin (B2)25%
  • Niacin29%
  • Vitamin B628%
  • Vitamin B12107%
  • Iron22%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
9%
Riboflavin (B2)0.3 mg
25%
Niacin5 mg
29%
Vitamin B60.4 mg
28%
Vitamin B123 ฮผg
107%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron2 mg
22%
Potassium263 mg
6%
Magnesium20 mg
5%
Phosphorus172 mg
25%
Zinc4 mg
34%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 207 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Australian lamb leg (imported, roasted, cooked, whole (shank and sirloin), trimmed to 1/8 in fat)?

One serving of Australian lamb leg (imported, roasted, cooked, whole (shank and sirloin), trimmed to 1/8 in fat) (3 oz) has 207 calories, which works out to 244 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Australian lamb leg (imported, roasted, cooked, whole (shank and sirloin), trimmed to 1/8 in fat) high in protein?

Yes. It has 21 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).

Is Australian lamb leg (imported, roasted, cooked, whole (shank and sirloin), trimmed to 1/8 in fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Australian lamb leg (imported, roasted, cooked, whole (shank and sirloin), trimmed to 1/8 in fat)?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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