Australian lamb loin (imported, cooked, broiled, trimmed to 1/8" fat, lean and fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein22g48% of calories
- Carbs0g0% of calories
- Fat10g52% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Australian lamb loin (imported, cooked, broiled, trimmed to 1/8" fat, lean and fat) (3 oz, 85 g) has 186 calories, with 22 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (43% DV), riboflavin (b2) (21% DV) and niacin (42% DV). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Riboflavin (B2)21%
- Niacin42%
- Vitamin B632%
- Vitamin B1271%
- Iron23%
Good source of
10โ19% of the daily value
- Thiamine12%
Watch
20%+ of the daily value
- Saturated fat24%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 0.4 mg | 32% |
| Vitamin B12 | 2 ฮผg | 71% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 2 mg | 23% |
| Potassium | 281 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 182 mg | 26% |
| Zinc | 3 mg | 26% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)371
- Lamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)342
- Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin))246
- Lamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)243
- Lamb leg sirloin chop (cooked, broiled, boneless, trimmed to 1/8 inch fat)235
- Australian lamb loin (imported, cooked, broiled, trimmed to 1/8" fat, lean and fat)219
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean only)169
Similar foods
48 calLamb rib (raw, choice, trimmed to 1/4" fat, lean only)1 ozโ138 cal
106 calLamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)1 ozโ80 cal
69 calLamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)1 ozโ117 cal
97 calLamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)1 ozโ89 cal
200 calLamb leg sirloin chop (cooked, broiled, boneless, trimmed to 1/8 inch fat)3 oz+14 cal
209 calLamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin))3 oz+23 cal
Burning 186 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Australian lamb loin (imported, cooked, broiled, trimmed to 1/8" fat, lean and fat)?
One serving of Australian lamb loin (imported, cooked, broiled, trimmed to 1/8" fat, lean and fat) (3 oz) has 186 calories, which works out to 219 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Is Australian lamb loin (imported, cooked, broiled, trimmed to 1/8" fat, lean and fat) high in protein?
Yes. It has 22 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Is Australian lamb loin (imported, cooked, broiled, trimmed to 1/8" fat, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Australian lamb loin (imported, cooked, broiled, trimmed to 1/8" fat, lean and fat)?
66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
