Bacon, Egg & Cheese Biscuit (Wendy's) nutrition facts
Per 1 sandwich
of a 2,000 cal day
- Protein17g15% of calories
- Carbs30g27% of calories
- Fat29g58% of calories
At a glance
One serving of Bacon, Egg & Cheese Biscuit (Wendy's) (1 sandwich) has 450 calories, with 17 g of protein, 30 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 60%, 65% and 70% of the daily value.
High in
20%+ of the daily value
- Protein34%
Good source of
10–19% of the daily value
- Calcium15%
- Iron15%
Watch
20%+ of the daily value
- Sodium60%
- Saturated fat65%
- Cholesterol70%
Vitamins & minerals
Amounts for 1 sandwich. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 1 mg | 15% |
| Potassium | 220 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 3 g | — |
Burning 450 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Bacon, Egg & Cheese Biscuit (Wendy's)?
One serving of Bacon, Egg & Cheese Biscuit (Wendy's) (1 sandwich) has 450 calories. That is about 23% of a 2,000-calorie day.
Is Bacon, Egg & Cheese Biscuit (Wendy's) high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bacon, Egg & Cheese Biscuit (Wendy's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bacon, Egg & Cheese Biscuit (Wendy's)?
1390 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bacon, Egg & Cheese Biscuit (Wendy's)?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
