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Baked potato (flesh and skin, unsalted)
Vegetables

Baked potato (flesh and skin, unsalted) nutrition facts

Per 1 potato medium · 173 g

Calories
161
8%
of a 2,000 cal day
  • Protein
    4.3g
    10% of calories
  • Carbs
    37g
    89% of calories
  • Fat
    0.2g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Baked potato (flesh and skin, unsalted) (1 potato medium, 173 g) has 161 calories, with 4.3 g of protein, 37 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (89% of calories). It is high in Vitamin B6 (41% DV), iron (23% DV) and potassium (20% DV).

Per 100 g
93cal
low energy density
Protein per 100 cal
2.7g
Net carbs
33g
carbs minus fiber
Fiber
3.8g
2 g sugar

High in

20%+ of the daily value

  • Vitamin B641%
  • Iron23%
  • Potassium20%
  • Copper23%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin C18%
  • Niacin15%
  • Folate (B9)12%
  • Pantothenic acid13%
  • Magnesium12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 potato medium (173 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C17 mg
18%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K3 μg
3%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
6%
Niacin2 mg
15%
Vitamin B61 mg
41%
Folate (B9)48 μg
12%
Vitamin B120 μg
0%
Pantothenic acid1 mg
13%
Choline26 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron2 mg
23%
Potassium926 mg
20%
Magnesium48 mg
12%
Phosphorus121 mg
17%
Zinc1 mg
6%
Copper0.2 mg
23%
Manganese0.4 mg
16%
Selenium1 μg
1%
Full breakdown · 38 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene10 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats0 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.2 g—
Starch30 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 161 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Baked potato (flesh and skin, unsalted)?

One serving of Baked potato (flesh and skin, unsalted) (1 potato medium) has 161 calories, which works out to 93 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Baked potato (flesh and skin, unsalted) high in protein?

Not especially. It has 4.3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Baked potato (flesh and skin, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Baked potato (flesh and skin, unsalted)?

17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Baked potato (flesh and skin, unsalted)?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with baked potato

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