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Swiss in Biskit Baked Snack Crackers
Snacks & SweetsSwiss in Biskit

Swiss in Biskit Baked Snack Crackers nutrition facts

Per 16 crackers · 31 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    20g
    53% of calories
  • Fat
    7g
    42% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Swiss in Biskit Baked Snack Crackers (16 crackers, 31 g) has 150 calories, with 2 g of protein, 20 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (53% of calories).

Per 100 g
484cal
high energy density
Protein per 100 cal
1.3g
Net carbs
20g
carbs minus fiber
Fiber
0g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 16 crackers (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
18%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Swiss in Biskit Baked Snack Crackers?

One serving of Swiss in Biskit Baked Snack Crackers (16 crackers) has 150 calories, which works out to 484 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Swiss in Biskit Baked Snack Crackers high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Swiss in Biskit Baked Snack Crackers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Swiss in Biskit Baked Snack Crackers?

280 mg per serving.

How much sugar is in Swiss in Biskit Baked Snack Crackers?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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