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Oh Henry Bar, King Size
Snacks & SweetsOh Henry

Oh Henry Bar, King Size nutrition facts

Per 1 bar · 43 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    4g
    7% of calories
  • Carbs
    25g
    45% of calories
  • Fat
    12g
    48% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Oh Henry Bar, King Size (1 bar, 43 g) has 210 calories, with 4 g of protein, 25 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (48% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
494cal
high energy density
Protein per 100 cal
1.9g
Net carbs
24g
carbs minus fiber
Fiber
1g
22 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 1 bar (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.4 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Oh Henry Bar, King Size?

One serving of Oh Henry Bar, King Size (1 bar) has 210 calories, which works out to 494 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Oh Henry Bar, King Size high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Oh Henry Bar, King Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oh Henry Bar, King Size?

45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Oh Henry Bar, King Size?

22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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