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Atkins Bar, Peanutty Overload
Snacks & SweetsAtkins

Atkins Bar, Peanutty Overload nutrition facts

Per 1 bar ยท 42 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    8g
    15% of calories
  • Carbs
    16g
    30% of calories
  • Fat
    13g
    55% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Atkins Bar, Peanutty Overload (1 bar, 42 g) has 170 calories, with 8 g of protein, 16 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (55% of calories). It is high in dietary fiber (25% DV). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
405cal
high energy density
Protein per 100 cal
4.7g
Net carbs
9g
carbs minus fiber
Fiber
7g
1 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 1 bar (42 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0.3 mg
4%
Potassium100 mg
2%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Atkins Bar, Peanutty Overload?

One serving of Atkins Bar, Peanutty Overload (1 bar) has 170 calories, which works out to 405 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Atkins Bar, Peanutty Overload high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Atkins Bar, Peanutty Overload keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Atkins Bar, Peanutty Overload?

150 mg per serving.

How much sugar is in Atkins Bar, Peanutty Overload?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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