Kind Bars, Sweet & Salty Caramel Peanut Crisp Flavored nutrition facts
Per 1 bar ยท 62 g
of a 2,000 cal day
- Protein20g27% of calories
- Carbs24g33% of calories
- Fat13g40% of calories
- โ Cholesterol free
At a glance
One serving of Kind Bars, Sweet & Salty Caramel Peanut Crisp Flavored (1 bar, 62 g) has 240 calories, with 20 g of protein, 24 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (40% DV), dietary fiber (36% DV) and iron (38% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Dietary fiber36%
- Iron38%
Good source of
10โ19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 bar (62 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 96 mg | 10% |
| Iron | 3 mg | 38% |
| Potassium | 164 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- De La Rosa Candy, Peanut, Marzipan Style500
- Skippy Nut Roll, Salted, Peanut Butter, King Size484
- Atkins Bar, Peanutty Overload405
- Kind Bars, Sweet & Salty Caramel Peanut Crisp Flavored387
- Quest Candy Bites, Gooey Caramel Flavor with Peanuts381
- Built Bar Peanut Butter Puff375
Similar foods
150 calBuilt Bar Peanut Butter Puff1 barโ90 cal
170 calAtkins Bar, Peanutty Overload1 barโ70 cal
140 calDe La Rosa Candy, Peanut, Marzipan Style1 pieceโ100 cal
80 calQuest Candy Bites, Gooey Caramel Flavor with Peanuts1 pieceโ160 cal
150 calSkippy Nut Roll, Salted, Peanut Butter, King Sizeโ barโ90 cal
220 calMunch Peanut Bar1 barโ20 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Kind Bars, Sweet & Salty Caramel Peanut Crisp Flavored?
One serving of Kind Bars, Sweet & Salty Caramel Peanut Crisp Flavored (1 bar) has 240 calories, which works out to 387 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Kind Bars, Sweet & Salty Caramel Peanut Crisp Flavored high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kind Bars, Sweet & Salty Caramel Peanut Crisp Flavored keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kind Bars, Sweet & Salty Caramel Peanut Crisp Flavored?
190 mg per serving.
How much sugar is in Kind Bars, Sweet & Salty Caramel Peanut Crisp Flavored?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with bars, sweet & salty caramel peanut crisp flavored
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