Munch Peanut Bar nutrition facts
Per 1 bar
of a 2,000 cal day
- Protein6g11% of calories
- Carbs17g30% of calories
- Fat15g59% of calories
- โ Low sodium
At a glance
One serving of Munch Peanut Bar (1 bar) has 220 calories, with 6 g of protein, 17 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (59% of calories).
Vitamins & minerals
Amounts for 1 bar. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 188 mg | 4% |
How it compares
Calories per listed serving.
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Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Munch Peanut Bar?
One serving of Munch Peanut Bar (1 bar) has 220 calories. That is about 11% of a 2,000-calorie day.
Is Munch Peanut Bar high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Munch Peanut Bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Munch Peanut Bar?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Munch Peanut Bar?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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