Built Bar Peanut Butter Puff nutrition facts
Per 1 bar ยท 40 g
of a 2,000 cal day
- Protein17g45% of calories
- Carbs13g34% of calories
- Fat3.5g21% of calories
- โ Protein-dense
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Built Bar Peanut Butter Puff (1 bar, 40 g) has 150 calories, with 17 g of protein, 13 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (45% of calories). It is high in protein (34% DV) and iron (38% DV).
High in
20%+ of the daily value
- Protein34%
- Iron38%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 3 mg | 38% |
| Potassium | 144 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calAtkins Bar, Peanutty Overload1 bar+20 cal
140 calDe La Rosa Candy, Peanut, Marzipan Style1 pieceโ10 cal
240 calKind Bars, Sweet & Salty Caramel Peanut Crisp Flavored1 bar+90 cal
80 calQuest Candy Bites, Gooey Caramel Flavor with Peanuts1 pieceโ70 cal
150 calSkippy Nut Roll, Salted, Peanut Butter, King Sizeโ barsame cal
220 calMunch Peanut Bar1 bar+70 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Built Bar Peanut Butter Puff?
One serving of Built Bar Peanut Butter Puff (1 bar) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Built Bar Peanut Butter Puff high in protein?
Yes. It has 17 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Built Bar Peanut Butter Puff keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Built Bar Peanut Butter Puff?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Built Bar Peanut Butter Puff?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
